Bamboo shoots, raw

per 100 gram

Water91.0g
Energy27.0kcal
Energy115.0kJ
Protein2.6g
Total lipid (fat)0.3g
Ash0.9g
Carbohydrate, by difference5.2g
Fiber, total dietary2.2g
Sugars, total3.0g
Calcium, Ca13.0mg
Iron, Fe0.5mg
Magnesium, Mg3.0mg
Phosphorus, P59.0mg
Potassium, K533.0mg
Sodium, Na4.0mg
Zinc, Zn1.1mg
Copper, Cu0.19mg
Manganese, Mn0.262mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.15mg
Riboflavin0.07mg
Niacin0.6mg
Pantothenic acid0.161mg
Vitamin B-60.24mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total0.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta12.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.069g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
16:00.051g
18:00.006g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.134g
18:2 undifferentiated0.114g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols19.0mg
Tryptophan0.027g
Threonine0.086g
Isoleucine0.088g
Leucine0.14g
Lysine0.134g
Methionine0.03g
Cystine0.022g
Phenylalanine0.09g
Valine0.106g
Arginine0.097g
Histidine0.042g
Alanine0.124g
Aspartic acid0.425g
Glutamic acid0.248g
Glycine0.087g
Proline0.219g
Serine0.127g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg